Vegan Meatballs

• 250 g black beans
• 35 g sunflower seeds
• 45 g yeast flakes
• 60 g tomato paste
• 0.5 onions
• 2 cloves garlic
• 2 Tbsp chia seeds
• 0.5 tsp smoked paprika
• 0.5 tsp onion powder
• 1 tsp garlic powder
• 1 tsp oregano
• 1 tsp cumin
• 0.5 tsp chili flakes
• 1 tsp salt or to taste
• 1 Tbsp pepper or to taste
• 1 Tbsp vegetable oil for pan frying

1. Combine all ingredients (except the oil) in a mixer and mix until smooth (1)
2. Separate the created dough into about 15 balls
3. Preheat oven to 200C convection
4. Pan-fry in oil for 6-8min, until browned on the outside
5. Bake for 20min

Notes

(1) Mixing can be stopped early, so the meatballs will be more chunky

Tags

vegan vegetarian