Black Bean Burger Patties

• 250 g black beans
• 60 g sunflower seeds
• 60 g rolled oats
• 30 g tomato paste
• 3 cloves garlic
• 0.5 onions
• 3 Tbsp chia seeds
• 2 Tbsp soy sauce
• 1 tsp chili flakes
• 1 tsp salt
• 2 Tbsp onion powder
• 2 Tbsp smoked paprika
• 0.5 tsp cumin
• 1 Tbsp pepper or to taste

1. Mix chia seeds with 60ml water and set aside (1)
2. Combine black beans and sunflower seeds in a mixer and mix until smooth
3. Add all other ingredients and continue mixing (2)
4. Form dough into 4 patties and fry for 12-15min on each side

Notes

(1) Instead, you can also use an egg
(2) Final dough should be faily wet, but easy to form
If it's too runny, add some flour, if it's too solid, add some water

Tags

vegetarian vegan burger